� Starting college lavatory be both exciting and stressful. You're juggling classes, living on your own for the first time and reckoning out what you need out of life. It's no surprise that many freshmen finger overwhelmed. In fact, American College Testing (ACT) estimates that 1 in 4 college students drop out before complementary their sophomore year.
One way to fight strain and feel at home in your new environment is to connect to other students and the larger campus community. To help the incoming Class of 2012, Mental Health America has redact together a fact-sheet outlining the benefits of acquiring active-and staying active in your college communities. Here are some suggestions for incoming students:
- Connect to your roomy, dorm mates and Resident Advisor. Make an campaign to get to cognize the person you're living with. Go to meals, get a cup of coffee or explore campus together. Also, take fourth dimension to get to know the multitude living on your floor. Say 'hi' when you pass each other in the hall or stop by their rooms. Resident Advisors are trained to know what's happening on campus. They also contrive dorm flooring events and outings.
- Stay connected to family and friends at home. Leaving your friends and crime syndicate is a big alteration. Staying in touch can help you feel close and supported. Instant Messaging, texting, electronic mail and social networking sites are large ways to stay connected-but be careful what you post online!
- Connect to the larger campus community. You crataegus laevigata want to think about participating in sorority or fraternity recruitment. If that isn't your thing, at that place are early student clubs on campus that focus on everything from social justice issues to rock climbing. Don't see a nine you like? Start 1.
- Connect to your professors and pedantic advisors. Your professors and academic advisors are thither to assist you have through tough classes, tough decisions and tough times. They lavatory help you figure out what you want out of your academic experience. If you feel like you power have a rough fourth dimension in class, make an appointment with your prof during role hours.
- Connect to help. Your health and upbeat can regard your freshman year live - how much you enjoy existence there, how well you do in class and how you feel about yourself. Make your health and wellbeing a antecedency from the start.
Sometimes stress is unavoidable. Mental Health America urges students to have time out of their busy new lifestyles and consider these symptoms:
- Feeling angry, irritable or easily frustrated
- Feeling overwhelmed
- Change in eating habits
- Problems concentrating
- Feeling nervous or anxious
- Trouble sleeping
- Problems with memory
- Feeling burned out from work
- Feeling that you can't sweep over difficulties in your life
- Having trouble functioning in classes or job.
If these symptoms persist, they can't go unchecked. Extended feelings of hopelessness and an unfitness to cope could show a more than serious condition like depressive disorder or anxiety.
In summation to these tips, Mental Health America offers resources on Sexual and Gender Identity issues, Eating Disorders, Learning Disabilities, Substance Abuse, Depression, Bipolar Disorder, and other mental health conditions. For more information, gossip our internet site at hypertext transfer protocol://www.mentalhealthamerica.net/.
Mental Health America is the country's leading nonprofit dedicated to portion all multitude live mentally healthier lives. With our more than 320 affiliates nationwide, we represent a growing trend of Americans who promote mental health for the health and well-being of the nation - unremarkable and in times of crisis.
For more information on local services, call Mental Health America's online Frequently Asked Questions section at hypertext transfer protocol://www.mentalhealthamerica.net/go/faqs, contact a Mental Health America affiliate, or contact Mental Health America.
Mental Health America strongly encourages people in crisis to seek help immediately. A 24-hour crisis middle can be reached at 1-800-273-TALK (8255). 911 should be called for immediate assistance.
Mental Health America
More info
Wednesday 10 September 2008
Sunday 31 August 2008
Download Luis Alberto Spinetta mp3
 Artist: Luis Alberto Spinetta: mp3 download Genre(s): Rock Discography:  Bajo Belgrano Year: 2004 Tracks: 10  Spinettalandia y Sus Amigos Year: 2001 Tracks: 11 From Latin pop/rock to nuclear fusion and for more than deuce decades singer/songwriter and guitarist Luis Alberto Spinetta participated in some of the about interesting second-stringer ensembles in the Argentinean rock vista. The talented musician started acquiring badly knotty in music in 1968 afterwards joining Emilio del Guercio, Edelmiro Molinari and Rodolfo GarcÃa in a band called Almendra, making their debut with a single featuring "El Mundo Entre Las Manos," and "Tema de Pototo," followed by a self-titled record record album released in 1970 including the "rock music en español" classic "Muchacha Ojos de Papel,". Luis Alberto Spinetta began his solo career in 1971 with Spinettalandia y genus Sus Amigos aka La Búsqueda de la Estrella. In increase, Pescado Rabioso and Invisible became his outset experimental outfits. In 1980 he touched to the U.S. to make the English highborn Only Love Can Sustain, recorded in New York City and Los Angeles, CA. After collaborations with local rock icons Charly GarcÃa and Leon Gieco, Fito Paez teamed up with him to bring forth a two-fold album called La La La. Director Pablo César asked him to indite the soundtrack for his motion-picture show Fuego Gris before aggregation Los Socios del Desierto with drummer Daniel Wirtz and bassist Marcelo Torres. |
Thursday 21 August 2008
Mp3 music: Finn Brothers
 Artist: Finn Brothers: mp3 download Genre(s): Rock: Pop-Rock Finn Brothers's discography:  Won't Give In Year: 2004 Tracks: 3  Everyone Is Here Year: Tracks: 12 Brothers Tim and Neil Finn have been fashioning music together since their childhood in Te Awamutu, New Zealand, continuing through to external success in Split Enz and Crowded House. However, it wasn't until belated 1989 that they actually started composition together -- a reunion that yielded more than a twelve songs for a proposed Finn Brothers side contrive. That record album was scrapped and most of the material was absorbed by Crowded House's Woodface (1991) and Unitedly Alone (1993), as well as Tim's 1993 solo album, Ahead & After. The brothers' fancy resumed in late 1994, and in four weeks, they completed an record album called simply Finn. The record album, released in the fall of 1995 (the summertime of 1996 in the U.S.), showed a practically more casual side of the Finns and was less pop-oriented than their previous melodious collaborations -- the brothers encounter about all of the instruments themselves, ranging from the crude to the exotic. After initial pressings of Finn, the duet changed their appoint to the Finn Brothers to empty confusion with a banding loss under a interchangeable appoint. In 2004 the Finn Brothers returned with Everyone Is Here. |
Monday 11 August 2008
Wednesday 6 August 2008
Battles
Artist: Battles
Genre(s):
Rock
Electronic
Other
Discography:
Tonto
Year: 2007
Tracks: 6
Mirrored
Year: 2007
Tracks: 11
Sous La Plage 2006'
Year: 2006
Tracks: 1
Ep C/B Ep
Year: 2006
Tracks: 12
Battles is a little Joe comprised of drummer John Stanier of Helmet and Tomahawk, guitarist/keyboardist Ian Williams of Don Caballero and Storm & Stress, guitarist David Konopka of Lynx, and avant solo player Tyondai Braxton. All members bestow their honed-in angulate math skills of past glory to Battles. The Tras and EP C EPs were both released in June 2004 on Cold Sweat and Monitor respectively. The B EP followed on Dim Mak in September 2004. The Atlas EP followed in early 2007, followed in move around by the band's proper full-length debut, Mirrored, in May 2007.
Santerna Pres. Fadelon
Tuesday 1 July 2008
Reports: Model dies in fall from NYC building
NEW YORK —
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A cover model for European Vogue has fallen to her death from her Manhattan apartment building in an apparent suicide.
The New York Post and Newsday say 20-year-old Ruslana Korshunova died Saturday afternoon in the Financial District. The newspapers cited unnamed officials and police.
Police say the fall is under investigation.
The British edition of Vogue hailed Korshunova as "a face to be excited about" in 2003.
The telephone rang unanswered at Korshunova's New York agency Saturday evening. A spokeswoman for medical examiners has not immediately returned a telephone call.
(This version CORRECTS the model's last name to Korshunova, instead of Korushnova. )
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